Author: Danielle Lasky

Craving food is a normal human experience. According to The Yale Journal of Biology and Medicine, a food craving is defined as, “a strong desire

Most of you are wondering what a nutrition coach is. A nutrition coach quite simply helps people eat the right things in the right way.

It can be many things, but overall it is the ability to bounce back in difficult situations and adapt to life’s challenges or toughness. In

I just returned from a retreat from Tulum Mexico where I participated in a five day plant medicine ceremony with Tepezcohuite. There are many different

Hiring a personal trainer can be one of the best things you ever do for yourself, but finding the right person to hire can be

Grocery shopping can be overwhelming and even intimidating at times. In most stores, there are more options to choose from than necessary, with a range

What Are Macromolecules and How Do We Use Them in Our Health Journey By now, many of us know that when it comes to our

We all want to live a life with no stress and anxiety. Is this even possible with so many things to do and take care

What happens when you sleep? Many will say that your brain turns off and nothing happens. This is not the case. Your brain is actually