Cleveland, Ohio based holistic health

3 Impressive Benefits of a Healthy Breakfast

Benefits of a Healthy Breakfast

Do you know what the benefits of a healthy breakfast really are? 


It’s often said that breakfast is the most important meal of the day. Yet, from a study done by The Ohio State University roughly 15% of Americans skip breakfast daily. 

Benefits of a Healthy Breakfast

Is everyone really too busy to take time to have a healthy breakfast or do they not understand the benefits of a healthy breakfast? 

Many people feel like they don’t have time in the morning to prepare and eat a healthy breakfast. Not only do we understand that mornings can be hectic, but social media even created a day for not being busy like “Self-Care Sunday, ” but when most research shows that skipping breakfast can make it harder to lead a healthy lifestyle we need to find a solution.

Let’s dig into a few of the benefits of eating a healthy breakfast

Benefits of a Healthy Breakfast #1:

Breakfast Foods Provide Key Nutrients 

A 10-year data analysis conducted by Ohio State University found that adults who skip breakfast are much more likely to be lacking in key nutrients than breakfast eaters. These key nutrients include fiber, calcium, iron, folate, and vitamins A, C, and D. That’s because common breakfast items tend to be high in many of those nutrients. Milk and yogurt are rich in calcium, fresh fruit like orange carries vitamin C, and healthy breakfast cereals and oats are high in fiber. Generally, you’re unlikely to consume those kinds of foods other than in the morning. So, the benefits of healthy breakfast is that there is  a good chance you will NOT miss out on those critical nutrients for the entire day. 

Benefits of a Healthy Breakfast #2:

Healthier Food Choices  

Many people who eat breakfast regularly report greater feeling of satiety and fullness early in the day, which can cut back on food cravings that lead to excess snacking or an unhealthy meal.

In The Ohio State study mentioned above, researchers found that those who skipped breakfast:

snacked more often and finished the day by eating more carbs, sugars, and fats than those who ate breakfast.

If you have trouble sticking to “eat healthy meals all day” plan, get the benefits of a healthy breakfast through mindset, keep track of your healthy meals and reward yourself as you go.

Benefits of a Healthy Breakfast #3:

Leads to Greater Mental Clarity 

When you’re dealing with busy, hectic mornings you need to be on the top of your game. The benefits of a healthy breakfast (and a filling one with all the macros!) will give you more energy to jumpstart your day.

Many of us are at our most productive early in the morning, so having a grumbling stomach in those first few hours doesn’t do you any good. 

4. Breakfast Delivered Locally with Zero Doubt Club Meals

breakfast zero doubt club
Breakfast “Zero Doubt” Club

We know that finding the time to prepare and eat breakfast in the morning can be a struggle. That’s why Zero Doubt Club Meals provides healthy, delicious, and satisfying breakfasts that are ready to eat “on-demand.”

Some of the tasty breakfast options include hearty breakfast salads with turkey sausage and boiled eggs, quinoa bowls with smoked salmon, and a variety of flavors  for our weekly organic overnight oats.

Zero Doubt Club Meals breakfasts are rich in fiber, protein, and other key nutrients, without all the sugar and fat found in many traditional breakfast foods. These filling, healthy breakfasts provide vital nutrition early in the day that will keep you satisfied until lunch.

Gluten-free, Vegan, and Low-carb options are available for breakfast, lunch and dinner! Best of all, all the meals are ready to eat when you are ready. Saving you valuable time from shopping, prepping, cooking, planning and the mental space of “what will I cook tonight?”

Having your meals delivered each week, literally, can take one more thing off  your plate in the morning. Pun intended;)

Do you want to order fresh, local NE Ohio healthy meals with all the macros?  

Give Zero Doubt Club Meals a try!  

Not sure where to start? At Zero Doubt Club, our services such as; Nutrition Coaching,  guide our clients while on the benefits of a healthy breakfast and how to maintain a healthy lifestyle through nutrition in order to become the best version of themselves.

Jared Kent, Chef // Zero Doubt Club
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