Body
8 Incredibly Useful Ways to Manage Food Cravings
Craving food is a normal human experience, however there are ways to effectively manage food cravings. According to The Yale Journal of Biology and Medicine,
Nutrition/Diet
Nutrition/Diet
Nutrition Coach vs Dietician. Are Their Differences Between Them?
Most of you are wondering, “What really is a nutrition coach anyway?” A nutrition coach helps education people in how to eat the right things
Nutrition/Diet
The Power of Plant Medicine
I just returned from a retreat from Tulum Mexico where I participated in a five day plant medicine ceremony with Tepezcohuite. There are many different
Nutrition/Diet
What to Look for When Hiring a Personal Trainer
Hiring a personal trainer can be one of the best things you ever do for yourself, but finding the right person to hire can be
Mind
Is Eating Flexitarian What You Need to Have the #1 Healthy Diet?
Have you ever wanted to go vegan or become a vegetarian but found yourself struggling to go all in? The flexitarian diet may be able
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