Confidence-Building Fitness Quiz

Find out what’s holding you back and get a personalized plan to feel stronger, healthier, and more confident — mind, body & soul.
Takes less than 2 minutes!

What best describes your current fitness level?

I haven’t worked out in a while I’m somewhat active, but not consistent I work out regularly, but want better results I’m an athlete or advanced level

What’s your main fitness goal right now?

Lose weight Gain muscle Improve energy & mood Get stronger & healthier Build long-term consistency

What’s holding you back from reaching your goals?

Lack of motivation or energy No clear plan or accountability Busy schedule I’ve tried but always fall off I’m not sure what works for me

How confident are you in your ability to stay consistent?

Not confident Sometimes confident Mostly confident Fully confident

How do you typically respond to setbacks or self-doubt?

I give up easily I get discouraged but keep going I push through I reflect, reset, and stay focused

How many days a week are you currently active?

0–1 days 2–3 days 4–5 days 6+ days

What type of fitness support are you looking for?

Semi-private or personal training Custom workout plans At-home or virtual workouts Nutrition guidance or meal prep Group energy & accountability

How connected do you feel to your purpose right now?

Not at all I’m exploring it I’m getting there I feel aligned and driven

How important is community in your transformation journey?

Not important Somewhat important Very important I thrive with a strong support system

Which location are you closest to?

Mayfield Studio Eton Studio (Woodmere) Independence Studio I prefer virtual coaching

What’s your first name?

What’s your phone number?

What's your email to send your custom plan

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