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The workplace as we know it today is often synonymous with long hours, work-related stress, and very little time for self-care. In 2021, the American Psychological Association (APA) found that nearly 60% of employees experienced negative impacts of work-related stress, with physical fatigue being reported by 44% of respondents. As
People rarely make time for self-care. In fact, in the United States adults say they only feel relaxed approximately 40 minutes per day, on average, with 47% claiming they get even fewer minutes of peace than that, according to a study by OnePoll on behalf of Sensodyne. We are constantly
Craving food is a normal human experience, however there are ways to effectively manage food cravings. According to The Yale Journal of Biology and Medicine, a food craving is defined as, “a strong desire to eat”. Although the definition seems simple, food cravings are incredibly complex and can be experienced
Most of you are wondering, “What really is a nutrition coach anyway?” A nutrition coach helps education people in how to eat the right things in the right way. It is not a dietitian, or a nutritionist. What’s the difference you may ask? A dietician differs in the sense of
It can be many things, but overall it is the ability to bounce back in difficult situations and adapt to life’s challenges or toughness. In order to do this we need mental, physical, emotional and behavioral flexibility. There are various things to help in building resilience. Find and Grow Your