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Find the latest news and views on Mind, Body and Soul topics such as mindfulness, journaling, nutrition, sleep, fitness, and transformative wellness journeys in our Zero Doubt Club Newsroom.

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corporate wellness business guide in cleveland ohio
Corporate Wellness

The Ultimate Business Guide to Corporate Wellness

The workplace as we know it today is often synonymous with long hours, work-related stress, and very little time for self-care. In 2021, the American Psychological Association (APA) found that nearly 60% of employees experienced negative impacts of work-related stress, with physical fatigue being reported by 44% of respondents. As

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self-care
Mind

10 Steps to Better Self-Care

People rarely make time for self-care. In fact, in the United States adults say they only feel relaxed approximately 40 minutes per day, on average, with 47% claiming they get even fewer minutes of peace than that, according to a study by OnePoll on behalf of Sensodyne. We are constantly

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Manage Food Cravings
Body

8 Incredibly Useful Ways to Manage Food Cravings

Craving food is a normal human experience, however there are ways to effectively manage food cravings. According to The Yale Journal of Biology and Medicine, a food craving is defined as, “a strong desire to eat”. Although the definition seems simple, food cravings are incredibly complex and can be experienced

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Meditation

What is Resiliences?

It can be many things, but overall it is the ability to bounce back in difficult situations and adapt to life’s challenges or toughness. In order to do this we need mental, physical, emotional and behavioral flexibility. There are various things to help in building resilience. Find and Grow Your

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